How I Can Help You
Self-Esteem
Low self-esteem is having a generally negative overall opinion of oneself, judging or evaluating oneself negatively, and placing a general...
Stress Management
Stress is something that is part of normal life, in that it is experienced by everyone from time-to-time. However, some people suffer from stress...
Relationships
There are a number of patterns and situations that can develop within a relationship which will contribute to problems occurring.
Depression
Feeling sad, lethargic and lacking in motivation is very common for a lot of people. It is estimated that 1 in 4 people experience a significantly...
Phobias
A phobia is a type of anxiety disorder. It is a strong, irrational fear of something that poses little or no real danger. For example, those with...
Anxiety
Feeling tense, stressed, and worried at certain times when under pressure is a normal human response. In fact 2 out of every 5 people report that...
Robin Lillico
I have been a registered psychologist for over 41 years and also have a graduate diploma in education. I welcome clients from all backgrounds and provide a warm, collaborative, non-judgmental environment in which to explore presenting difficulties. I will support you to develop meaning and understanding of your difficulties and work with you to provide you with the skills to move forward.
I have experience as a psychologist in many different settings including schools, my private practice, Adult Migrant Education Service and was the Psychologist in Charge of the West Coast Primary Behaviour Centre for 14 years.
I am experienced in working with individuals who have significant anxiety, depression, stress, phobias, low self-esteem and relationship difficulties. I also have extensive experience in assessing and helping adults with ADHD.
I use a range of counselling methods, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Interpersonal Psychotherapy (IPT), Emotional Freedom Techniques (EFT), Mindfulness Therapy, EMDR (Eye Movement Desensitisation and Reprocessing) and more. I am very wholistic and client centred in my therapeutic approach, strongly focussing on every individual’s unique life experiences, their personality, and their needs and desires when formulating treatment approaches.
I provide a safe and supportive therapy environment, in which people can explore their presenting issues. I aim to empower clients to work through past or presenting difficulties, and aim to give them the insight, skills and behaviours that will help them to move forward in their life. All sessions are confidential, respectful and non-judgmental.